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VO2 max is the maximum rate at which the body can take in, transport, and utilize oxygen during intense exercise, reflecting overall cardiovascular and aerobic fitness.

Grip strength is a measure of the force exerted by the hand and forearm muscles, serving as a key indicator of overall muscular health and a predictor of neurological and cognitive function.

The Insomnia Severity Index (ISI) is a 7-item questionnaire that assesses sleep difficulties, satisfaction, and daily impairment, with scores ranging from 0 to 28. It is commonly used in research and clinical settings to screen for insomnia and monitor treatment progress.

Body Mass Index (BMI) is a simple measurement of body weight relative to height, used to classify individuals into weight categories that may indicate diet quality and associated health risks.

Sleep quantity measures the total amount of time spent sleeping each night, serving as a key indicator of overall sleep health and its impact on physical and cognitive performance.

Sleep efficiency measures the percentage of time spent asleep relative to the total time spent in bed, indicating the quality and effectiveness of sleep.

Restfulness measures the degree of uninterrupted, restorative sleep achieved during the night, indicating the overall quality and depth of sleep.

Sleep latency measures the time it takes to transition from wakefulness to sleep after going to bed, serving as an indicator of sleep onset efficiency and overall sleep quality.

Resting heart rate is the number of times your heart beats per minute while at rest, serving as a key indicator of cardiovascular fitness and overall health.

The Healthy Eating Index (HEI) is a standardized tool that evaluates how well an individual’s diet aligns with dietary guidelines, reflecting overall diet quality and its impact on health.

Body Fat Percentage is the proportion of body weight made up of fat, used to assess overall health, diet quality, and risks associated with excess or insufficient fat levels.

Time spent doing aerobic exercise is crucial for improving cardiovascular fitness, enhancing lung capacity, and promoting overall physical and neurological health.

Heart Rate Variability (HRV) measures the variations in time between consecutive heartbeats, reflecting the balance between the sympathetic and parasympathetic nervous systems and providing insights into stress levels.

One-rep max (1RM) is the maximum amount of weight a person can lift for a single repetition of a given exercise, serving as a key measure of muscular strength.

The ability of muscles to sustain repeated contractions or maintain a static position over time (e.g., plank hold, sit-ups in one minute)

Step count is a simple metric that tracks the total number of steps taken daily, serving as an indicator of physical activity levels and overall mobility.

The Mediterranean Diet Adherence Score (MEDAS) measures the degree to which an individual's diet aligns with the principles of the Mediterranean diet, which is associated with improved health outcomes, including neurological health.

The Dietary Inflammatory Index (DII) measures the inflammatory potential of an individual’s diet based on the intake of specific foods and nutrients, linking dietary patterns to inflammation-related health outcomes.

The MIND Diet Score measures adherence to a brain-healthy diet designed to combine elements of the Mediterranean and DASH diets to reduce the risk of cognitive decline and Alzheimer's disease.

A Blood Lipid Profile measures levels of cholesterol and triglycerides in the blood, providing insights into diet quality and risks for cardiovascular and neurological health.

Cortisol levels are a measure of the stress hormone cortisol in the body, reflecting activation of the hypothalamic-pituitary-adrenal (HPA) axis and the body's response to stress.

Electrodermal Activity (EDA) measures changes in the skin's electrical conductance, which vary with sweat gland activity and indicate sympathetic nervous system activation during stress.

Resting Heart Rate (RHR) is a measure of the number of heartbeats per minute during rest, reflecting overall cardiovascular efficiency and the body's response to stress.

Blood pressure measures the force of blood against artery walls, with elevated levels often indicating stress-induced activation of the sympathetic nervous system.

Alpha-amylase levels, measured in saliva, reflect sympathetic nervous system activation and provide a biomarker for acute and chronic stress.

Pro-inflammatory cytokines are immune signaling molecules whose elevated levels indicate chronic stress and systemic inflammation, impacting overall and neurological health.

The Perceived Stress Scale (PSS) is a self-reported questionnaire that measures an individual’s perception of stress and their ability to manage it, providing insights into psychological and neurological health.

Social network size measures the number of meaningful relationships an individual maintains, serving as an indicator of social engagement and its potential impact on neurological health

The Multidimensional Scale of Perceived Social Support (MSPSS) is a self-reported questionnaire that assesses an individual’s perceived social support from family, friends, and significant others, reflecting their level of social engagement and emotional well-being.

The UCLA Loneliness Scale is a self-reported questionnaire that measures an individual's subjective feelings of loneliness and social isolation, serving as an inverse indicator of social engagement.

The Interpersonal Reactivity Index (IRI) is a self-reported questionnaire that measures empathy and an individual’s ability to understand and connect with others, offering insights into social engagement and emotional well-being.

General cognition encompasses overall mental processes, including memory, attention, language, and problem-solving, providing a broad measure of neurological health and cognitive performance.

Memory involves the ability to encode, store, and retrieve information, crucial for learning, decision-making, and maintaining cognitive health.

Attention refers to the ability to focus on specific stimuli or tasks while ignoring distractions.

Executive function encompasses higher-order cognitive processes, including planning, problem-solving, and decision-making.

Language encompasses the ability to comprehend, produce, and communicate through speech or written symbols.

Visuospatial skills involve the ability to perceive, interpret, and manipulate spatial relationships between objects.

Working memory is the ability to hold and manipulate information over short periods for cognitive tasks.

Processing speed measures the time it takes to perform cognitive tasks, reflecting overall brain efficiency.