METRIC

Step Count

Step count is a simple metric that tracks the total number of steps taken daily, serving as an indicator of physical activity levels and overall mobility.

TARGET:

10,000 steps per day

OVERVIEW

Step count is a valuable measurement of daily physical activity, reflecting mobility, cardiovascular health, and overall fitness. Regularly achieving a sufficient step count helps improve circulation, manage weight, and enhance endurance while reducing the risk of chronic conditions like heart disease and diabetes. From a neurological perspective, higher daily step counts are associated with improved cognitive function, reduced stress, and lower risk of neurodegenerative diseases, as walking stimulates blood flow to the brain and supports the release of mood-enhancing endorphins.

MEASUREMENT

Step count is most commonly measured using devices like pedometers, fitness trackers, or smartphone apps equipped with motion sensors. These tools automatically track the number of steps taken throughout the day, providing real-time feedback. To ensure accurate measurement, wear the device consistently during waking hours and maintain proper stride length while walking. For meaningful insights, aim to meet recommended goals, such as 7,000–10,000 steps per day, adjusting based on individual health and fitness levels.

ASSESSMENT

QUESTIONNAIRE

Questionnaire Scores

Although evidence suggests a correlation between questionnaire scores and neurological health, it does not prove causality or guarantee brain health. Always consult a qualified medical practitioner before making any decisions regarding your health or lifestyle.

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BENCHMARKS

Benchmark Warning

These benchmarks are generalized and may vary based on individual factors such as genetics, stress levels, medications, or medical conditions. Always consult a healthcare professional for personalized interpretation.

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RELATED RESOURCES

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