Stress Management
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METRIC
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16

Blood Pressure

Blood pressure measures the force of blood against artery walls, with elevated levels often indicating stress-induced activation of the sympathetic nervous system.
TARGET:
OVERVIEW

Blood pressure is a key physiological indicator of stress, as it rises in response to the body's "fight or flight" response triggered by stress hormones like adrenaline and cortisol. Chronic stress can lead to persistently high blood pressure (hypertension), increasing the risk of cardiovascular diseases, stroke, and cognitive impairments such as vascular dementia. Elevated blood pressure impacts brain health by reducing blood flow and oxygen delivery, potentially causing structural and functional damage over time. Monitoring blood pressure provides insights into the cumulative effects of stress on both cardiovascular and neurological health, enabling early intervention to mitigate these risks.

MEASUREMENT

Blood pressure is measured using a sphygmomanometer, either manually with a cuff and stethoscope or digitally with an automatic blood pressure monitor. The measurement provides two values: systolic pressure (when the heart beats) and diastolic pressure (when the heart rests). For accuracy, measurements should be taken after the individual has been seated quietly for at least 5 minutes, with their arm supported at heart level. Avoid caffeine, exercise, or stress-inducing activities prior to measurement. Normal blood pressure is considered below 120/80 mmHg, while consistently elevated readings of 130/80 mmHg or higher indicate hypertension and warrant further evaluation and lifestyle adjustments. Regular tracking, particularly under stressful conditions, helps assess stress levels and their impact on health.

ASSESSMENT
QUESTIONNAIRE
Questionnaire Scores
Although evidence suggests a correlation between questionnaire scores and neurological health, it does not prove causality or guarantee brain health. Always consult a qualified medical practitioner before making any decisions regarding your health or lifestyle.  
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BENCHMARKS
Benchmark Warning
These benchmarks are generalized and may vary based on individual factors such as genetics, stress levels, medications, or medical conditions. Always consult a healthcare professional for personalized interpretation.
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RELATED RESOURCES
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