Diet & Nutrition
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METRIC
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Blood Lipid Profile

A Blood Lipid Profile measures levels of cholesterol and triglycerides in the blood, providing insights into diet quality and risks for cardiovascular and neurological health.
TARGET:
OVERVIEW

The Blood Lipid Profile is a critical marker of dietary influence on health, reflecting the balance of fats consumed and their impact on the body. Elevated levels of LDL ("bad" cholesterol) and triglycerides, often associated with diets high in saturated and trans fats, can lead to atherosclerosis, restricting blood flow to the brain and increasing the risk of stroke and cognitive decline. Conversely, higher levels of HDL ("good" cholesterol), supported by a diet rich in healthy fats such as omega-3s, protect vascular health and improve the delivery of oxygen and nutrients to the brain, promoting neurological function and resilience against age-related conditions like Alzheimer's disease.

MEASUREMENT

The Blood Lipid Profile is typically measured via a blood test called a lipid panel, which assesses four main components:

  1. Total Cholesterol: The overall cholesterol level in the blood.
  2. Low-Density Lipoprotein (LDL) Cholesterol: Often referred to as "bad" cholesterol, as high levels can lead to plaque buildup in arteries.
  3. High-Density Lipoprotein (HDL) Cholesterol: Known as "good" cholesterol, which helps remove excess cholesterol from the bloodstream.
  4. Triglycerides: A type of fat linked to excess calorie and sugar intake.

To measure, individuals are usually required to fast for 9–12 hours before the test to ensure accurate results. Blood is drawn and analyzed in a lab, with results providing critical data to guide dietary interventions aimed at improving cardiovascular and neurological health. Regular monitoring is especially important for those with a family history of heart disease or high cholesterol.

ASSESSMENT
QUESTIONNAIRE
Questionnaire Scores
Although evidence suggests a correlation between questionnaire scores and neurological health, it does not prove causality or guarantee brain health. Always consult a qualified medical practitioner before making any decisions regarding your health or lifestyle.  
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BENCHMARKS
Benchmark Warning
These benchmarks are generalized and may vary based on individual factors such as genetics, stress levels, medications, or medical conditions. Always consult a healthcare professional for personalized interpretation.
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