Stress Management
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METRIC
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Resting Heart Rate (Stress)

Resting Heart Rate (RHR) is a measure of the number of heartbeats per minute during rest, reflecting overall cardiovascular efficiency and the body's response to stress.
TARGET:
OVERVIEW

RHR serves as a straightforward indicator of physiological stress and autonomic nervous system balance. Chronic stress often elevates RHR due to prolonged activation of the sympathetic "fight or flight" system, which can increase the risk of cardiovascular issues and impair neurological health by reducing blood flow and oxygenation to the brain. A lower RHR typically reflects better cardiovascular fitness and higher parasympathetic activity, which supports resilience to stress and promotes cognitive and emotional regulation. Persistent elevation in RHR can signal heightened stress levels, poor recovery, or underlying health issues, making it a valuable metric for monitoring stress and its potential impact on neurological function.

MEASUREMENT

To measure your resting heart rate (RHR), choose a time when your body is fully at rest, ideally right after waking up in the morning, before engaging in any physical activity or consuming caffeine. Sit or lie down in a comfortable, quiet environment. Locate your pulse on your wrist (radial artery) or neck (carotid artery) using your index and middle fingers; avoid using your thumb, as it has its own pulse. Count the beats for 60 seconds to get an accurate measure or count for 30 seconds and multiply by two. Alternatively, you can use a heart rate monitor, fitness tracker, or smartwatch for consistent tracking. For the most accurate results, measure your RHR over several days and calculate the average to account for daily fluctuations.

Benchmark Notes:

These benchmarks are generalized and may vary based on individual factors such as genetics, stress levels, medications, or medical conditions. Always consult a healthcare professional for personalized interpretation.

ASSESSMENT
QUESTIONNAIRE
Questionnaire Scores
Although evidence suggests a correlation between questionnaire scores and neurological health, it does not prove causality or guarantee brain health. Always consult a qualified medical practitioner before making any decisions regarding your health or lifestyle.  
VIEW SOURCE
BENCHMARKS
Benchmark Warning
These benchmarks are generalized and may vary based on individual factors such as genetics, stress levels, medications, or medical conditions. Always consult a healthcare professional for personalized interpretation.
VIEW SOURCE
Age Group Fitness Level Male RHR (bpm) Female RHR (bpm)
18-25 Superior 49-55 54-60
Excellent 56-61 61-66
Good 62-65 67-70
Fair 66-70 71-75
Poor >70 >75
26-35 Superior 49-54 54-59
Excellent 55-60 60-65
Good 61-65 66-70
Fair 66-71 71-76
Poor >71 >76
36-45 Superior 50-56 55-61
Excellent 57-62 62-67
Good 63-66 68-72
Fair 67-72 73-77
Poor >72 >77
46-55 Superior 50-57 55-62
Excellent 58-63 63-68
Good 64-67 69-73
Fair 68-72 74-78
Poor >72 >78
56-65 Superior 51-56 56-61
Excellent 57-61 62-66
Good 62-66 67-71
Fair 67-71 72-76
Poor >71 >76
66+ Superior 52-57 57-62
Excellent 58-62 63-67
Good 63-67 68-72
Fair 68-72 73-77
Poor >72 >77
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