Video Games

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Playing video games can enhance cognitive performance by improving skills such as attention, problem-solving, memory, and spatial awareness, though effects vary depending on game type and duration of play.
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RESEARCH
Research
January 27, 2025
Journal of Medical Internet Research

Long-Term Impact of Using Mobile Phones and Playing Computer Games on the Brain Structure and the Risk of Neurodegenerative Diseases: Large Population-Based Study

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TAGS
mobile phone use, dementia risk, brain structure, neurodegeneration, cognitive health
SUMMARY

This large-scale population study examined the long-term effects of mobile phone and computer game use on brain structure and the risk of neurodegenerative diseases. Using data from the UK Biobank, researchers analyzed over 270,000 participants over nearly 14 years. The findings suggest that long-term mobile phone use is linked to a reduced risk of dementia, Alzheimer’s, vascular dementia, and Parkinson’s disease. Neuroimaging data also indicated structural brain improvements in frequent users. However, no additional benefit was seen with excessive weekly phone use. These results challenge concerns about digital device exposure and suggest potential cognitive benefits.

Engaging in mentally stimulating activities, such as learning new skills, reading, or playing strategy-based games, may support brain health similarly to mobile device use in this study. Maintaining social connections, physical activity, and a balanced diet are well-established cognitive protectors. While digital interactions may offer benefits, moderation is key, and more research is needed to determine their long-term effects across diverse populations.

Research
September 1, 2019
Brain Sciences

Does Video Gaming Have Impacts on the Brain

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TAGS
video gaming, neuroplasticity, brain health, cognitive function, hippocampus, grey matter, prefrontal cortex, memory, MRI, cognitive enhancement, gaming interventions, cognitive training, brain adaptability, visual-spatial processing, strategy games
SUMMARY

This systematic review explores how video gaming impacts brain structure and function, particularly its role in neuroplasticity. Focusing on MRI-based intervention studies with healthy participants, it found that video games enhance cognitive areas such as memory, problem-solving, and visual-spatial processing by increasing grey matter in regions like the hippocampus and prefrontal cortex. Different genres offer varied benefits, with strategy and 3D adventure games showing the most pronounced effects. The findings highlight video gaming as a potential tool for cognitive improvement across age groups, demonstrating its significance in promoting brain adaptability and function.

Incorporating moderate video gaming, particularly strategy or 3D adventure games, into weekly routines may enhance cognitive flexibility and memory. However, benefits depend on consistent play (16–90 hours total) and game type. While promising, these findings stem from controlled settings, so real-world results may vary. Gaming should complement other proven brain health practices like regular exercise and balanced nutrition.

Research
November 28, 2014
Frontiers in Psychology

“No level up!”: no effects of video game specialization and expertise on cognitive performance

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video games; cognitive performance; strategy games; attention; visual memory; expertise; gaming specialization; flanker task; change detection task; action video games
SUMMARY

This study examined whether expertise in video gaming or specializing in game genres (action vs. strategy) improves cognitive performance. Ninety-two participants completed two tasks: the Flanker Task, testing attention, and a Change Detection Task, testing visual memory. Despite earlier claims in video game research, this study found no significant cognitive advantage for frequent or expert gamers in either task. The results challenge the notion that playing video games significantly enhances transferable cognitive skills. The authors suggest prior positive findings may involve methodological biases or limited real-world applicability. This study highlights the need for replication and stricter methodologies in video game cognition research.

While video gaming can be an enjoyable leisure activity, this study shows no clear evidence of cognitive benefits like improved attention or memory. To enhance cognitive health, focus on evidence-based activities such as regular exercise, intellectual challenges like puzzles or reading, and social-engagement. The study's robust design supports its findings, but as it challenges prior claims, additional replication studies are needed before dismissing all cognitive benefits of gaming.

Research
October 24, 2022
JAMA Network Open

Association of Video Gaming With Cognitive Performance Among Children

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cognitive performance; working memory; response inhibition; attention problems; ADHD; depression; functional MRI; child cognition
SUMMARY

This study analyzed the relationship between video gaming and cognitive performance in 9- and 10-year-old children using data from the Adolescent Brain Cognitive Development (ABCD) study. It found small but statistically significant enhancements in response inhibition and working memory among children who played video games for at least 21 hours per week compared to non-gamers. Functional MRI scans showed differences in brain activity in regions related to attention and memory. However, video gamers also exhibited higher rates of attention problems, depression, and ADHD symptoms. These findings suggest gaming may modestly enhance certain cognitive functions but raise concerns about mental health impacts, requiring further longitudinal research.

Consider moderate video gaming for cognitive stimulation, focusing on games that challenge memory or attention. This study shows small cognitive benefits from gaming but also highlights risks like attention issues. Limit gaming to reasonable durations, as excessive play may harm mental health. Combining gaming with other activities like exercise and social interaction can balance potential benefits and risks. Long-term impacts require further research, so caution is advised.

Research
October 18, 2024
Center for Open Science

Characterizing the Cognitive and Mental Health Benefits of Exercise and Video Game Playing: The Brain and Body Study.

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physical activity; cognitive performance; mental health; depression; anxiety; reasoning; short-term memory; brain health; lifestyle interventions; video games
SUMMARY

This study investigated how physical activity and video gaming influence mental health and cognitive performance in over 1,000 participants. Regular exercise improved mental health, reducing symptoms of depression and anxiety, but did not enhance cognitive abilities like memory or reasoning. In contrast, frequent video gaming significantly boosted cognitive performance, particularly reasoning and short-term memory, but had no impact on mental health. The findings suggest that exercise and video gaming benefit different aspects of brain health and can complement one another.

To optimize brain health, combine regular physical activity with video gaming. Exercise can enhance mental well-being, while structured gaming sessions improve cognitive skills. However, moderation is key, and further research is needed to confirm long-term effects. Diversify activities for a balanced approach to mental and cognitive health.

Research
January 20, 2018
Frontiers in Human Neuroscience

Cognitive and Brain Plasticity Induced by physical-exercise, cognitive-training, Video Games and Combined Interventions

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brain plasticity; cognitive-training; video games; physical-exercise; neuroplasticity; aging; memory; working memory; multitasking; executive functions
SUMMARY

This compilation of studies from Frontiers in Human Neuroscience explores how various interventions—physical-exercise, cognitive-training, video games, and combined approaches—enhance brain plasticity and cognitive function across the lifespan. physical-exercise boosts neuroplasticity and memory, while cognitive-training and video games improve specific cognitive skills like working memory. Combined approaches show promise for multitasking abilities and executive functions, especially in older adults. However, evidence is mixed regarding the long-term transferability of these benefits, emphasizing the importance of tailored, context-specific interventions. These findings underline the potential of lifestyle activities to support cognitive health, particularly in aging populations.

Incorporate a mix of physical-exercise, cognitive activities like puzzles or memory games, and interactive video gaming into your routine to stimulate brain plasticity and cognitive health. Tailoring activities to your preferences enhances adherence and benefits. Evidence supports moderate improvements, but as some studies report limited long-term effects, combining these strategies with social interaction and proper nutrition offers a more holistic approach to brain health.

Research
August 12, 2009
Gerontechnology

Cognitive benefits of computer games for older adults

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video games; cognitive aging; brain plasticity; executive function; strategy games; role-playing games; sensory discrimination; multitasking; problem-solving; aging adults
SUMMARY

This review examines how video games might enhance cognitive skills in older adults, emphasizing brain plasticity and cognitive transfer. The authors suggest that action games, with features like sensory discrimination and adaptive challenges, align with principles of brain plasticity and could improve attention, memory, and reasoning. Older adults who engage in strategy and role-playing games may particularly benefit from enhancements in executive function, multitasking, and problem-solving. While early evidence supports video games as a tool for cognitive improvement, more research is needed to establish long-term benefits and specific game effects for older players. This research underscores the potential of games as an enjoyable intervention for maintaining cognitive health in aging.

Older adults can integrate video games, particularly strategy or role-playing games, into their routines to stimulate cognitive skills like problem-solving and multitasking. While early studies show potential, the evidence remains limited, especially for long-term effects. Combine gaming with proven activities like exercise and reading for holistic cognitive health. Engage with challenging games that require strategic thinking and memory recall for best results, but balance screen time to avoid overstimulation.

Research
December 23, 2023
British Journal of Psychology

Comparing the cognitive performance of action video game players and age-matched controls following a cognitively fatiguing task: A stage 2 registered report

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action video games; cognitive fatigue; spatial working memory; attention; Stroop Test; task switching; non-gamers; mental resilience; gaming benefits; cognitive skills
SUMMARY

This study compared the cognitive performance of action video game players (AVGPs) and non-gamers (NGs) after a cognitively fatiguing task (45-minute Stroop test) or a control condition (resting). AVGPs showed superior spatial working memory and attention on complex tasks but no advantage on simple attention tasks. Cognitive fatigue did not affect AVGPs differently from NGs, and both groups improved task-switching performance after the fatigue intervention. The findings suggest that while AVGPs may excel in demanding cognitive environments, they are not uniquely resistant to cognitive fatigue. This highlights how gaming can enhance specific cognitive skills but may not confer broader resilience.

To improve cognitive skills like spatial memory and attention, consider action video games as a supplemental activity. However, this study suggests that gaming's benefits are limited to specific complex tasks and do not extend to broader resilience against fatigue. Balance gaming with diverse cognitive and physical activities for a well-rounded approach to brain health. Avoid excessive gaming to minimize potential negative effects on mental health.

Research
February 3, 2020
BMC Neurology

Commercial video games and cognitive functions: video game genres and modulating factors of cognitive enhancement

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video games; cognitive enhancement; attention; working memory; visuospatial skills; problem-solving; strategy games; language acquisition; brain plasticity; action video games
SUMMARY

This review explores the impact of commercial video games on cognitive functions, identifying six key areas of enhancement: attention, working memory, visuospatial skills, probabilistic learning, problem-solving, and language acquisition. Action video games (AVGs) particularly improve selective attention and visual memory, while strategy and role-playing games foster problem-solving and executive skills. However, cognitive improvements are often specific to trained tasks, with limited generalization. Factors such as age and gaming experience influence outcomes, emphasizing the need for personalized approaches. While commercial games show promise as cognitive-training tools, further research is required to confirm long-term and transferable benefits.

Incorporate video games, especially strategy or action games, into your routine for cognitive benefits like improved attention, problem-solving, and memory. This review suggests games can complement brain health efforts, but enhancements are task-specific and depend on factors like age and gaming experience. Combine gaming with evidence-based activities such as physical-exercise and intellectual challenges to maximize brain health. Moderation is key to balancing benefits with potential overuse risks.

Research
January 20, 2016
Frontiers in Human Neuroscience

Editorial: Effects of Game and Game-Like Training on Neurocognitive Plasticity

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video games; cognitive-training; neuroplasticity; adaptive difficulty; feedback; memory; attention; multitasking; task-specific learning; brain health
SUMMARY

This editorial summarizes research on the cognitive effects of video games and game-like training, emphasizing their potential to enhance brain plasticity. It identifies mechanisms like adaptive difficulty, feedback, and motivation that make games effective for learning and rehabilitation. Games can improve attention, memory, and multitasking, but the benefits often remain task-specific and depend on individual differences like baseline cognitive abilities. Importantly, long-term benefits are unclear, as transfer to unrelated tasks is limited. Integrating game elements with evidence-based training techniques may optimize their effectiveness. This research highlights the promise of games as tools for cognitive development but stresses the need for rigorous methodology to validate their broader applications.

Consider video games as part of a broader strategy for cognitive improvement, focusing on games with adaptive challenges or strategic elements. While research shows benefits in attention and memory, the effects are often specific to the tasks practiced within games. Combining gaming with proven cognitive-enhancing activities, such as exercise and intellectual pursuits, can maximize overall brain health. To ensure long-term benefits, prioritize games that challenge problem-solving and multitasking skills.

Research
January 20, 2023
Technology, Mind, and Behavior

Effects of Action Video Game Play on Cognitive Skills: A Meta-Analysis

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action video games; cognitive skills; attention; perception; spatial cognition; intervention studies; task-specific learning; brain training; neuroplasticity; meta-analysis
SUMMARY

This meta-analysis investigated the effects of action video games (AVGs) on cognitive skills through 105 cross-sectional studies and 28 intervention studies. Results showed that AVG players significantly outperformed non-players in areas like attention, perception, and spatial cognition (effect size g = 0.64). Intervention studies demonstrated a causal link between AVG training and cognitive improvements, though with smaller effects (g = 0.30). Findings suggest AVGs enhance targeted cognitive skills, but their benefits are specific to the tasks practiced, with limited evidence of broad transfer. The study highlights AVGs’ potential for cognitive-training but cautions against generalizing their effects without further research.

Engage with action video games to improve specific cognitive skills like attention and spatial cognition, particularly if looking for an interactive way to stimulate mental functions. This meta-analysis shows robust but task-specific benefits, so complement gaming with activities like reading or puzzles for broader cognitive enhancement. Use games in moderation and alongside other health strategies, as overuse may not provide additional cognitive benefits and could impact other aspects of health.

Research
January 20, 2019
Dialogues in Clinical Neuroscience & Mental Health

Effects of computer gaming on cognition, brain structure, and function: a critical reflection on existing literature

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cognition; brain plasticity; visuospatial skills; attention; hippocampus; prefrontal cortex; gaming benefits; methodological challenges; therapeutic gaming; video games
SUMMARY

This review critically examines the effects of video gaming on cognition, brain structure, and function, highlighting both potential benefits and methodological challenges in existing research. It finds that video gaming can enhance visuospatial cognition and attention, but evidence for improvements in memory, executive function, or general cognition is inconsistent. Brain imaging studies suggest changes in regions like the hippocampus, prefrontal cortex, and parietal areas, but results vary widely due to differences in game genres and study designs. The review emphasizes the need for standardized research protocols and theoretical frameworks to better understand the mechanisms behind gaming’s cognitive impacts and guide practical applications, such as therapeutic use.

Engage in video gaming to improve attention and visuospatial skills, focusing on genres like action or 3D platformers. However, benefits in memory or general cognition remain unclear and task-specific. Use games as part of a balanced routine that includes exercise, reading, and social activities for comprehensive brain health. Given the variability in findings, moderation and diversity in gaming choices are crucial. More robust research is needed to establish broader cognitive benefits.

Research
April 16, 2015
Scientific Reports

Enhanced functional connectivity and increased gray matter volume of insula related to action video game playing

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action video games; insula; neuroplasticity; functional connectivity; gray matter; attentional networks; sensorimotor integration; brain plasticity; multitasking; cognitive enhancement
SUMMARY

This study investigated how playing action video games (AVGs) affects brain structure and function, focusing on the insula—a brain region crucial for attention and sensorimotor control. Comparing AVG experts and amateurs, the research found that experts had higher functional connectivity between the insula's subregions and larger gray matter volume in specific areas of the left insula. These enhancements were associated with better integration of attentional and sensorimotor networks, reflecting neuroplasticity driven by gaming experience. The findings suggest that AVGs may enhance cognitive skills by improving brain network efficiency, particularly in regions critical for multitasking and coordination.

Incorporate action video games into your routine to potentially enhance attention, coordination, and multitasking abilities through improved brain connectivity. This study highlights neuroplastic changes from gaming but focuses on experts, limiting generalization to casual players. Balance gaming with other cognitive and physical activities for broader benefits and avoid overuse to ensure a healthy lifestyle. Further research is needed to confirm long-term and transferable effects for non-expert gamers.

Research
January 20, 2013
PLOS ONE

Enhancing Cognition with Video Games: A Multiple Game Training Study

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video games; cognitive-training; spatial memory; hidden-object games; multitasking; attention; visual search; task-specific learning; brain plasticity; action video games
SUMMARY

This study examined whether different genres of video games—action, spatial memory, match-3, hidden-object, and life simulation—improve cognitive skills after 20 hours of training over four weeks. Results showed that action games enhanced attentional control and multiple-object tracking, while match-3 and hidden-object games improved visual search and spatial memory. Life simulation games had minimal impact on cognitive tasks. These findings suggest that video game benefits are task-specific, with each game genre fostering unique cognitive skills, depending on their demands. The study highlights the potential for video games to target specific cognitive abilities, though benefits may not transfer to unrelated tasks.

Choose video games that align with specific cognitive goals, such as action games for attention and multitasking or hidden-object games for memory and search efficiency. This study shows cognitive benefits are genre-specific and often tied to practiced skills, with limited transfer to unrelated tasks. Use gaming in moderation as part of a balanced cognitive health routine that includes exercise, reading, and other enriching activities.

Research
January 20, 2014
Frontiers in Human Neuroscience

Harnessing the neuroplastic potential of the human brain & the future of cognitive rehabilitation

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neuroplasticity; cognitive-training; video games; multitasking; working memory; brain plasticity; Neuroracer; adaptive feedback; cognitive rehabilitation; personalized therapy
SUMMARY

This opinion article discusses the potential of neuroplasticity—the brain's ability to adapt and reorganize—to improve cognitive function through targeted interventions like cognitive-training, video games, and other neurotherapeutics. It highlights successful studies using adaptive and feedback-driven tasks, such as the game "Neuroracer," which showed significant gains in multitasking and working memory in older adults. Key principles for effective interventions include continuous feedback and task adaptivity tailored to individual performance. The paper emphasizes the need for rigorous, controlled studies to assess long-term benefits and broader applications, envisioning future advancements in personalized, tech-based cognitive rehabilitation tools that leverage real-time brain activity.

Engage in structured cognitive-training activities or adaptive video games that challenge multitasking and memory. Games with personalized feedback loops and increasing difficulty have shown promise in enhancing brain plasticity. Combine these activities with physical-exercise and mindfulness for comprehensive brain health. However, as this field is still evolving, choose evidence-based programs over generic commercial options and use moderation to balance benefits with other aspects of mental well-being.

Research
January 20, 2017
American Journal of Psychiatry

Internet Gaming Disorder: Investigating the Clinical Relevance of a New Phenomenon

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Internet Gaming Disorder; DSM-5; gaming addiction; physical health; mental health; gaming behavior; tolerance; withdrawal; cross-cultural research; gaming prevalence
SUMMARY

This study assessed Internet Gaming Disorder (IGD), a potential psychiatric condition identified in DSM-5, using data from over 18,000 participants in four large international surveys. IGD prevalence was estimated between 0.3% and 1%, significantly lower than gambling addiction. Indicators of IGD, such as withdrawal and tolerance, aligned with DSM-5 criteria but were rarely reported collectively. Most gamers did not exhibit pathological behavior, and evidence linking IGD to adverse physical, social, or mental health outcomes was mixed. The study highlights the importance of distinguishing between passionate gaming and problematic behavior, advocating for robust criteria and cross-cultural research to refine understanding of IGD.

If you enjoy video gaming, balance it with physical activity, social interaction, and other hobbies to minimize risks of excessive gaming. While this study finds IGD to be rare and not strongly linked to negative health outcomes, moderation is key to maintaining a healthy lifestyle. Parents and caregivers should monitor gaming in young people, ensuring it doesn't interfere with responsibilities or well-being. More research is needed to clarify IGD's impacts and diagnostic standards.

Research
March 20, 2012
Current Biology

Learning, Attentional Control, and Action Video Games

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action video games; attentional control; multitasking; task-switching; cognitive-training; probabilistic reasoning; selective attention; neuroplasticity; learning to learn; cognitive enhancement
SUMMARY

This review explores how playing action video games (AVGs) impacts cognitive functions, particularly attentional control and learning to learn. AVGs improve selective attention in space, time, and objects, enhancing players' abilities to focus on relevant stimuli and ignore distractions. Unlike many cognitive-training methods that provide benefits limited to specific tasks, AVGs foster broader skill transfer by improving the capacity to adapt and learn new tasks. Benefits include enhanced multitasking, task-switching, and probabilistic reasoning. These findings suggest that AVGs may serve as tools for cognitive enhancement and rehabilitation, though effects depend on task relevance and game features like challenge and feedback.

Incorporate action video games into your routine to enhance attentional control, multitasking, and adaptability. AVGs promote "learning to learn," making it easier to acquire new skills. Focus on games with complex tasks requiring rapid decision-making. However, moderation is key, as long-term and generalized cognitive benefits require further validation. Balance gaming with diverse activities like exercise, social interaction, and reading for comprehensive brain health.

Research
January 20, 2017
Frontiers in Aging Neuroscience

Neural Basis of Enhanced Executive Function in Older Video Game Players: An fMRI Study

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video games; executive function; older adults; fMRI; prefrontal cortex; parietal cortex; cognitive aging; functional connectivity; attentional control; cognitive enhancement
SUMMARY

This study investigated how video game experience affects executive function in older adults using fMRI. It compared video game players (VGPs) aged 60+ with non-video game players (NVGPs). VGPs outperformed NVGPs in the flanker task, which measures attention and conflict resolution, and showed higher brain activation in regions associated with executive function, such as the prefrontal and parietal cortices. Functional connectivity between these regions was also stronger in VGPs. The findings suggest that playing video games enhances cognitive abilities like multitasking and decision-making in older adults, potentially offering a way to combat age-related cognitive decline.

Older adults could consider playing video games, particularly those requiring strategy and quick decision-making, to maintain or enhance executive functions like attention and problem-solving. However, these benefits depend on consistent, moderate play rather than excessive gaming. While the study supports these cognitive improvements, its small sample size and cross-sectional nature mean the findings require validation through larger, long-term research.

Research
January 20, 2017
Frontiers in Human Neuroscience

Neural Basis of Video Gaming: A Systematic Review

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neuroplasticity; cognitive enhancement; prefrontal cortex; visuospatial skills; attention; neuroimaging; structural changes; functional brain changes; cognitive control; video games
SUMMARY

This systematic review examines the neural correlates of video gaming, focusing on structural and functional brain changes observed in studies using neuroimaging. It identifies consistent findings in areas such as attention, visuospatial skills, and cognitive control. Video gaming appears to enhance activity in regions like the prefrontal cortex, parietal lobes, and hippocampus, depending on the game genre and exposure. However, variability in study design and participant characteristics complicates conclusions about universal effects. While gaming shows promise for cognitive enhancement and rehabilitation, the review emphasizes the need for standardized methodologies and more robust studies to validate the broader implications of these findings.

Engage in video gaming to potentially boost skills like attention and spatial reasoning. Action and strategy games, in particular, may support cognitive control and memory. However, the benefits may depend on game type and duration, so balance gaming with physical and social activities for overall brain health. This review highlights variability in the evidence, so further research is necessary before applying gaming broadly for cognitive enhancement.

Research
January 20, 2014
Frontiers in Human Neuroscience

Parietal plasticity after training with a complex video game is associated with individual differences in improvements in an untrained working memory task

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video games; cognitive-training; brain plasticity; superior parietal lobe; working memory; neuroplasticity; task-specific learning; Sternberg Memory Search; Space Fortress; functional MRI
SUMMARY

This study explored how training with the video game "Space Fortress," which challenges working memory, attention, and motor control, impacts brain activity and cognitive performance. Participants trained for 15 sessions and showed changes in brain activation, particularly in the superior parietal lobe (SPL) and related regions linked to working memory. Increased plasticity in these areas predicted better performance in an untrained memory task (Sternberg Memory Search). The findings support the idea that brain changes induced by video games can transfer to similar cognitive tasks, highlighting the potential of targeted gaming for cognitive-training. However, improvements were task-specific, with no benefits for unrelated tasks.

Engage in video games that require multitasking and working memory, like "Space Fortress"-type games, to enhance cognitive flexibility and memory-related skills. Benefits are likely to transfer only to tasks sharing similar mental demands. Combine gaming with activities like exercise or meditation to support brain plasticity comprehensively. While promising, these findings require broader studies to confirm long-term and generalized effects.

Research
May 9, 2022
Applied Sciences

The Benefits of Video Games on Brain Cognitive Function: A Systematic Review of Functional Magnetic Resonance Imaging Studies

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video games; brain activation; fMRI; prefrontal cortex; parietal lobe; hippocampus; insula; cognitive flexibility; attention; executive function; memory enhancement; sensorimotor coordination; therapeutic gaming; neuroplasticity
SUMMARY

This systematic review examined how video games impact brain cognitive function, focusing on evidence from functional magnetic resonance imaging (fMRI) studies. Across 13 studies, video gaming was associated with enhanced brain activation in areas such as the prefrontal and parietal lobes, hippocampus, and insula. Action games improved visual attention and sensorimotor coordination, while strategy games enhanced memory and executive function. Comprehensive games combining multiple genres led to widespread brain activation and improved cognitive flexibility. While the evidence supports gaming’s ability to induce structural and functional brain changes, the review highlights variability in game effects, emphasizing the importance of genre-specific research for therapeutic applications.

Consider video gaming as a tool to boost cognitive skills such as attention, memory, and problem-solving, with different game genres targeting specific abilities. Strategy games are ideal for improving planning and memory, while action games enhance attention and coordination. To maximize benefits, integrate gaming with physical and social activities for balanced cognitive stimulation. Tailor gaming choices to individual needs, as benefits depend on genre and personal engagement.

Research
January 20, 2018
International Journal of Mental Health and Addiction

The Empirical Analysis of Non-problematic Video Gaming and Cognitive Skills: A Systematic Review

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video games; cognitive skills; task-switching; attentional control; time perception; multitasking; cognitive-training; non-problematic gaming; neuroplasticity; action video games
SUMMARY

This systematic review examines how video gaming influences cognitive skills in non-problematic gamers, focusing on task-switching, attentional control, and time perception. It reveals that gaming improves the ability to alternate between tasks, maintain focus, and process rapid time intervals. Action games, in particular, enhance these skills by challenging players to manage multiple tasks simultaneously and react to dynamic environments. The studies reviewed also highlight that the benefits depend on the game genre and player engagement. While gaming improves specific cognitive functions, the transfer of these benefits to broader cognitive domains remains limited. The review underscores gaming's potential as a cognitive-training tool but calls for further research to clarify its mechanisms and applications.

Engage in video gaming, especially action or strategy games, to enhance task-switching, attention, and time management skills. These improvements can complement cognitive-training efforts, particularly for individuals seeking to boost multitasking and focus. However, benefits are genre-specific and do not generalize broadly, so balance gaming with other brain-healthy activities like reading, exercise, and social interaction. Ensure moderation to avoid overuse, which may counteract potential benefits.

Research
January 20, 2021
Pediatric Reports

The Playing Brain. The Impact of Video Games on Cognition and Behavior in Pediatric Age at the Time of Lockdown: A Systematic Review

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video games; cognitive skills; attention; executive function; spatial skills; prosocial behavior; educational games; violent games; addiction; COVID-19
SUMMARY

This systematic review examines the impact of video games on cognition and behavior in children and adolescents during the COVID-19 lockdown. It highlights potential benefits such as improved attention, executive function, and spatial skills from games designed to challenge these areas. However, concerns include excessive gaming leading to attention issues, addictive behaviors, and social withdrawal. The review emphasizes the importance of game type and duration, as prosocial and educational games promote positive outcomes, while violent games may increase aggression. The findings suggest video games can enhance cognitive abilities when balanced and carefully chosen but underline the need for adult supervision and limits to prevent negative effects.

Parents should encourage moderate use of video games, focusing on prosocial and educational titles to boost attention, memory, and problem-solving. Limit gaming time and integrate it with physical and social activities to avoid risks like addiction or social withdrawal. During prolonged indoor periods, such as lockdowns, video games can provide cognitive stimulation but must be balanced with diverse non-digital activities for holistic development.

Research
January 20, 2021
Procedia Computer Science

Using Video Games to Improve Capabilities in Decision Making and Cognitive Skill: A Literature Review

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video games; decision-making; cognitive skills; attention; perception; RTS games; FPS games; simulation games; multitasking; cognitive-training
SUMMARY

This literature review analyzed 27 studies on video games and their impact on cognitive skills and decision-making. Findings showed that games improve abilities like perception, attentional control, and decision-making, varying by genre. Real-time strategy (RTS) games enhance cognitive flexibility, while first-person shooters (FPS) improve reaction times and task-switching efficiency. Simulation games also aid decision-making in fields like medicine. High school and undergraduate students who played games performed better on cognitive tasks compared to non-gamers. These results suggest video games can train specific mental skills effectively, though the transfer to broader applications remains unclear, warranting further research.

Incorporate video gaming into your routine for targeted cognitive benefits, focusing on RTS games for planning and FPS games for attention and multitasking. Simulation games can also improve decision-making in professional contexts. While gaming improves specific mental skills, balance it with other activities like exercise and reading for holistic brain health. Avoid excessive gaming, as the research emphasizes moderate play for optimal results.

Research
January 20, 2024
Behavioral Sciences

Video Game Skills across Diverse Genres and Cognitive Functioning in Early Adulthood: Verbal and Visuospatial Short-Term and Working Memory, Hand–Eye Coordination, and Empathy

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video games; cognitive skills; memory; reaction time; empathy; role-playing games; puzzle games; visuospatial memory; attentional speed; action video games
SUMMARY

This study investigated how proficiency in various video game genres impacts cognitive functions and empathy in early adulthood. Using tests for memory, reaction time, and empathy, the findings showed that different genres yield unique cognitive benefits. For example, role-playing games (RPGs) improved verbal working memory and visuospatial memory but were linked to reduced empathy. Puzzle games enhanced visuospatial working memory, and action games boosted attentional speed and hand-eye coordination. The results indicate that video games can target specific cognitive abilities, offering potential applications in training and rehabilitation. However, the relationship between gaming and empathy remains complex and warrants further study.

Incorporate specific video games into your routine for targeted cognitive benefits: RPGs for memory, puzzle games for problem-solving, and action games for coordination and attention. Limit playtime to avoid negative effects, such as reduced empathy. Consider combining gaming with other activities like exercise and social-engagement for holistic brain health. While this study highlights genre-specific benefits, the effects on broader cognitive skills and emotional outcomes need more research.

Research
January 20, 2018
Psychological Bulletin

Video Game Training Does Not Enhance Cognitive Ability: A Comprehensive Meta-Analytic Review

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video games; cognitive-training; far transfer; spatial skills; task-specific learning; meta-analysis; cognitive ability; intelligence; memory; gaming research
SUMMARY

This meta-analysis investigated whether video game training improves cognitive abilities, reviewing 359 studies. Results showed little to no evidence that playing video games enhances overall cognitive function beyond the specific skills practiced during gaming. Improvements were limited to trained tasks, with no "far transfer" of benefits to unrelated cognitive abilities. For example, spatial skills may improve with action games, but gains do not generalize to broader intelligence or memory tasks. These findings challenge the notion of video games as universal cognitive enhancers, emphasizing that their impact is highly task-specific. The study advocates for more rigorous research to explore the nuances of gaming and cognition.

If gaming is part of your routine, focus on genres that align with specific cognitive goals, such as strategy games for planning or action games for spatial reasoning. However, don't rely on gaming alone to boost general cognitive function. Incorporate diverse activities like physical-exercise, social interaction, and traditional learning methods for comprehensive brain health. This meta-analysis highlights gaming's limited cognitive benefits, urging moderation and realistic expectations.

Research
January 20, 2013
Frontiers in Psychology

Video games as a means to reduce age-related cognitive decline: attitudes, compliance, and effectiveness

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video games; cognitive aging; brain fitness; compliance; enjoyment; cognitive interventions; older adults; memory; attention; action video games
SUMMARY

This study examined whether video games can reduce age-related cognitive decline in older adults (aged 54–86). Participants played either an action video game ("Mario Kart DS") or a brain fitness game ("Brain Age 2") over 12 weeks, or were part of a no-game control group. Cognitive improvements were not significant in either game group compared to controls. However, compliance and enjoyment were higher for the brain fitness game, as older adults found it more intellectually engaging and less physically demanding. Action game players reported low compliance due to discomfort and lack of perceived benefits. The study emphasizes the challenges of designing enjoyable and effective gaming interventions for older adults to support cognitive health.

Older adults seeking cognitive engagement may benefit from games designed with their preferences in mind, such as brain training or puzzle games. These games are more likely to be enjoyable and promote regular use. Balance gaming with other activities, including physical-exercise and social interaction, to support overall brain health. While gaming shows potential, more tailored designs are needed to maximize cognitive benefits and encourage long-term participation.

Research
January 20, 2014
Frontiers in Human Neuroscience

Videogame interventions and spatial ability interactions

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BATTLEGROUNDS
TAGS
video games; spatial ability; mental rotation; cognitive-training; 3D navigation; visual-spatial reasoning; gender differences; task-specific learning; cognitive interventions; statistical limitations
SUMMARY

This review investigates how video games influence spatial abilities, focusing on mental rotation and visual-spatial reasoning. Studies reviewed suggest that video game training modestly improves these skills, particularly in games emphasizing 3D navigation or visual problem-solving. However, results vary widely due to inconsistent methods, small sample sizes, and statistical limitations. Improvements often occur in trained tasks with limited evidence of generalization to broader cognitive domains. Gender-specific benefits were noted, as certain games helped reduce the spatial ability gap for women. While promising, these findings highlight the need for rigorous designs and better controls to draw stronger conclusions about video games' cognitive benefits.

To enhance spatial abilities, consider video games involving 3D navigation or puzzles, as they show potential in improving mental rotation and spatial reasoning. However, focus on games specifically designed for these skills, as benefits may not generalize to broader cognitive tasks. Balance gaming with other spatial activities, like sports or model-building, for a comprehensive approach. Be mindful that research outcomes remain tentative and heavily task-specific, requiring further study.

Research
November 7, 2018
Frontiers in Psychology

Video Games for Well-Being: A Systematic Review on the Application of Computer Games for Cognitive and Emotional Training in the Adult Population

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BATTLEGROUNDS
TAGS
video games; cognitive-training; emotional health; reaction time; memory; task-switching; puzzle games; brain training; stress-management; spatial reasoning; therapeutic gaming
SUMMARY

This systematic review assessed 35 studies examining video games' effects on cognitive and emotional skills in healthy adults. Video games were shown to enhance cognitive abilities, including reaction times, task-switching, memory, and spatial reasoning. Puzzle and action games were particularly effective in improving task-switching and processing speed, while brain-training games enhanced memory and executive function. Emotional benefits included stress reduction and mood enhancement, especially with low-intensity games like puzzles or action games featuring stress-management components. The review highlights video games' therapeutic potential for maintaining cognitive and emotional health, with effects varying by game genre and individual player characteristics.

Engage in moderate video gaming to boost cognitive skills like reaction time, task management, and memory. Choose puzzle or action games for focus and processing speed, and brain-training games for memory enhancement. Games promoting relaxation, like Tetris, can also improve emotional well-being. Combine gaming with physical activity and other brain-health strategies for balanced cognitive support. Tailor game selection to individual needs, as benefits depend on the genre and personal engagement.

Research
January 20, 2014
Frontiers in Human Neuroscience

Virtual environments for the transfer of navigation skills in the blind: a comparison of directed instruction vs. video game based learning approaches

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BATTLEGROUNDS
TAGS
blind navigation; video games; virtual environments; spatial cognition; audio-based simulator; mobility training; mental mapping; AbES; flexible navigation; learning strategies
SUMMARY

This study examined the effectiveness of a virtual audio-based environment simulator (AbES) for teaching spatial navigation to blind individuals. Participants either explored the virtual environment via a game-based approach or received guided instructions from facilitators. Both methods led to successful navigation of the corresponding real-world environment, but gamers demonstrated superior flexibility, such as finding alternative routes. This suggests video game-based training fosters better spatial understanding and mental map manipulation, potentially aiding orientation and mobility training for the blind.

Incorporate video game-based navigation training for blind individuals to improve spatial skills and flexibility in navigating new environments. Games offering exploration and goal-oriented tasks enhance mental mapping abilities more effectively than structured instruction. However, ensure such tools align with individual preferences and include real-world applications to maximize benefits. Regular practice and real-world validation are crucial for sustained improvement.