Characterizing the Cognitive and Mental Health Benefits of Exercise and Video Game Playing: The Brain and Body Study.

This study investigated how physical activity and video gaming influence mental health and cognitive performance in over 1,000 participants. Regular exercise improved mental health, reducing symptoms of depression and anxiety, but did not enhance cognitive abilities like memory or reasoning. In contrast, frequent video gaming significantly boosted cognitive performance, particularly reasoning and short-term memory, but had no impact on mental health. The findings suggest that exercise and video gaming benefit different aspects of brain health and can complement one another.

To optimize brain health, combine regular physical activity with video gaming. Exercise can enhance mental well-being, while structured gaming sessions improve cognitive skills. However, moderation is key, and further research is needed to confirm long-term effects. Diversify activities for a balanced approach to mental and cognitive health.