This review explores the impact of commercial video games on cognitive functions, identifying six key areas of enhancement: attention, working memory, visuospatial skills, probabilistic learning, problem-solving, and language acquisition. Action video games (AVGs) particularly improve selective attention and visual memory, while strategy and role-playing games foster problem-solving and executive skills. However, cognitive improvements are often specific to trained tasks, with limited generalization. Factors such as age and gaming experience influence outcomes, emphasizing the need for personalized approaches. While commercial games show promise as cognitive-training tools, further research is required to confirm long-term and transferable benefits.
Incorporate video games, especially strategy or action games, into your routine for cognitive benefits like improved attention, problem-solving, and memory. This review suggests games can complement brain health efforts, but enhancements are task-specific and depend on factors like age and gaming experience. Combine gaming with evidence-based activities such as physical-exercise and intellectual challenges to maximize brain health. Moderation is key to balancing benefits with potential overuse risks.