Using Video Games to Improve Capabilities in Decision Making and Cognitive Skill: A Literature Review

This literature review analyzed 27 studies on video games and their impact on cognitive skills and decision-making. Findings showed that games improve abilities like perception, attentional control, and decision-making, varying by genre. Real-time strategy (RTS) games enhance cognitive flexibility, while first-person shooters (FPS) improve reaction times and task-switching efficiency. Simulation games also aid decision-making in fields like medicine. High school and undergraduate students who played games performed better on cognitive tasks compared to non-gamers. These results suggest video games can train specific mental skills effectively, though the transfer to broader applications remains unclear, warranting further research.

Incorporate video gaming into your routine for targeted cognitive benefits, focusing on RTS games for planning and FPS games for attention and multitasking. Simulation games can also improve decision-making in professional contexts. While gaming improves specific mental skills, balance it with other activities like exercise and reading for holistic brain health. Avoid excessive gaming, as the research emphasizes moderate play for optimal results.