Cognitive and Brain Plasticity Induced by physical-exercise, cognitive-training, Video Games and Combined Interventions

This compilation of studies from Frontiers in Human Neuroscience explores how various interventions—physical-exercise, cognitive-training, video games, and combined approaches—enhance brain plasticity and cognitive function across the lifespan. physical-exercise boosts neuroplasticity and memory, while cognitive-training and video games improve specific cognitive skills like working memory. Combined approaches show promise for multitasking abilities and executive functions, especially in older adults. However, evidence is mixed regarding the long-term transferability of these benefits, emphasizing the importance of tailored, context-specific interventions. These findings underline the potential of lifestyle activities to support cognitive health, particularly in aging populations.

Incorporate a mix of physical-exercise, cognitive activities like puzzles or memory games, and interactive video gaming into your routine to stimulate brain plasticity and cognitive health. Tailoring activities to your preferences enhances adherence and benefits. Evidence supports moderate improvements, but as some studies report limited long-term effects, combining these strategies with social interaction and proper nutrition offers a more holistic approach to brain health.