Effects of Action Video Game Play on Cognitive Skills: A Meta-Analysis

This meta-analysis investigated the effects of action video games (AVGs) on cognitive skills through 105 cross-sectional studies and 28 intervention studies. Results showed that AVG players significantly outperformed non-players in areas like attention, perception, and spatial cognition (effect size g = 0.64). Intervention studies demonstrated a causal link between AVG training and cognitive improvements, though with smaller effects (g = 0.30). Findings suggest AVGs enhance targeted cognitive skills, but their benefits are specific to the tasks practiced, with limited evidence of broad transfer. The study highlights AVGs’ potential for cognitive-training but cautions against generalizing their effects without further research.

Engage with action video games to improve specific cognitive skills like attention and spatial cognition, particularly if looking for an interactive way to stimulate mental functions. This meta-analysis shows robust but task-specific benefits, so complement gaming with activities like reading or puzzles for broader cognitive enhancement. Use games in moderation and alongside other health strategies, as overuse may not provide additional cognitive benefits and could impact other aspects of health.