Video Games for Well-Being: A Systematic Review on the Application of Computer Games for Cognitive and Emotional Training in the Adult Population

This systematic review assessed 35 studies examining video games' effects on cognitive and emotional skills in healthy adults. Video games were shown to enhance cognitive abilities, including reaction times, task-switching, memory, and spatial reasoning. Puzzle and action games were particularly effective in improving task-switching and processing speed, while brain-training games enhanced memory and executive function. Emotional benefits included stress reduction and mood enhancement, especially with low-intensity games like puzzles or action games featuring stress-management components. The review highlights video games' therapeutic potential for maintaining cognitive and emotional health, with effects varying by game genre and individual player characteristics.

Engage in moderate video gaming to boost cognitive skills like reaction time, task management, and memory. Choose puzzle or action games for focus and processing speed, and brain-training games for memory enhancement. Games promoting relaxation, like Tetris, can also improve emotional well-being. Combine gaming with physical activity and other brain-health strategies for balanced cognitive support. Tailor game selection to individual needs, as benefits depend on the genre and personal engagement.