Cognitive benefits of computer games for older adults

This review examines how video games might enhance cognitive skills in older adults, emphasizing brain plasticity and cognitive transfer. The authors suggest that action games, with features like sensory discrimination and adaptive challenges, align with principles of brain plasticity and could improve attention, memory, and reasoning. Older adults who engage in strategy and role-playing games may particularly benefit from enhancements in executive function, multitasking, and problem-solving. While early evidence supports video games as a tool for cognitive improvement, more research is needed to establish long-term benefits and specific game effects for older players. This research underscores the potential of games as an enjoyable intervention for maintaining cognitive health in aging.

Older adults can integrate video games, particularly strategy or role-playing games, into their routines to stimulate cognitive skills like problem-solving and multitasking. While early studies show potential, the evidence remains limited, especially for long-term effects. Combine gaming with proven activities like exercise and reading for holistic cognitive health. Engage with challenging games that require strategic thinking and memory recall for best results, but balance screen time to avoid overstimulation.