Sleep
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TACTIC
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44

Blankets

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Proposed
Blanket type affects sleep quality by regulating body temperature, providing comfort, and enhancing relaxation, with options like weighted blankets potentially reducing anxiety and improving restfulness.
TACTIC
Limited Research
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RESEARCH
Research
September 15, 2020
Journal of Clinical Sleep Medicine

A randomized controlled study of weighted chain blankets for insomnia in psychiatric disorders

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BATTLEGROUNDS
TAGS
weighted blankets; insomnia; psychiatric disorders; sleep quality; deep pressure stimulation; anxiety; depression; ADHD; bipolar disorder; sleep maintenance
SUMMARY

This randomized controlled trial assessed the effects of weighted chain blankets on insomnia in patients with psychiatric disorders like depression, bipolar disorder, anxiety, and ADHD. Over four weeks, participants using weighted blankets showed significant improvements in insomnia severity, sleep maintenance, daytime fatigue, and symptoms of anxiety and depression compared to controls. Weighted blankets appear to enhance sleep by applying deep pressure stimulation, which promotes relaxation. These findings suggest a safe, drug-free method to improve sleep, crucial for brain health and emotional resilience.

Consider using a weighted blanket to improve sleep quality and reduce stress, particularly if you have insomnia linked to anxiety or mood disorders. Weighted blankets may promote relaxation through deep pressure stimulation. This study supports their use as a safe and effective complementary approach. However, they should not replace medical treatments for severe insomnia or psychiatric conditions. Consult your doctor if you have health concerns before trying weighted blankets.

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Research
June 29, 2021
Scandinavian Journal of Occupational Therapy

The effectiveness of weighted blankets on sleep and everyday activities - A retrospective follow-up study of children and adults with attention deficit hyperactivity disorder and/or autism spectrum disorder

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BATTLEGROUNDS
TAGS
weighted blankets; ADHD; ASD; sleep quality; daily routines; deep pressure stimulation; cognitive functioning; emotional regulation; relaxation; sensory integration
SUMMARY

This retrospective study evaluated the impact of weighted blankets on sleep and daily activities among 85 children and adults diagnosed with ADHD and/or ASD. Results showed that weighted blankets improved sleep onset, duration, and relaxation for 81% of participants. Benefits extended to daily routines like preparing for bed and waking up. These effects suggest that the deep pressure stimulation from weighted blankets promotes relaxation and better sleep, improving focus and emotional regulation essential for cognitive and social functioning.

If you have ADHD or ASD and struggle with sleep or daily routines, try using a weighted blanket to aid relaxation and improve sleep quality. These blankets may help establish better morning and evening routines, reducing sleep disturbances. As the study relied on subjective data, results may vary. Weighted blankets should be used as a complement to other treatments and strategies, with advice from a healthcare professional.

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