A randomized controlled study of weighted chain blankets for insomnia in psychiatric disorders

This randomized controlled trial assessed the effects of weighted chain blankets on insomnia in patients with psychiatric disorders like depression, bipolar disorder, anxiety, and ADHD. Over four weeks, participants using weighted blankets showed significant improvements in insomnia severity, sleep maintenance, daytime fatigue, and symptoms of anxiety and depression compared to controls. Weighted blankets appear to enhance sleep by applying deep pressure stimulation, which promotes relaxation. These findings suggest a safe, drug-free method to improve sleep, crucial for brain health and emotional resilience.

Consider using a weighted blanket to improve sleep quality and reduce stress, particularly if you have insomnia linked to anxiety or mood disorders. Weighted blankets may promote relaxation through deep pressure stimulation. This study supports their use as a safe and effective complementary approach. However, they should not replace medical treatments for severe insomnia or psychiatric conditions. Consult your doctor if you have health concerns before trying weighted blankets.