The effectiveness of weighted blankets on sleep and everyday activities - A retrospective follow-up study of children and adults with attention deficit hyperactivity disorder and/or autism spectrum disorder

This retrospective study evaluated the impact of weighted blankets on sleep and daily activities among 85 children and adults diagnosed with ADHD and/or ASD. Results showed that weighted blankets improved sleep onset, duration, and relaxation for 81% of participants. Benefits extended to daily routines like preparing for bed and waking up. These effects suggest that the deep pressure stimulation from weighted blankets promotes relaxation and better sleep, improving focus and emotional regulation essential for cognitive and social functioning.

If you have ADHD or ASD and struggle with sleep or daily routines, try using a weighted blanket to aid relaxation and improve sleep quality. These blankets may help establish better morning and evening routines, reducing sleep disturbances. As the study relied on subjective data, results may vary. Weighted blankets should be used as a complement to other treatments and strategies, with advice from a healthcare professional.