Sleep
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TACTIC
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40

Mattresses

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Proposed
Mattress type impacts sleep quality by providing proper support, pressure relief, and temperature regulation, all of which contribute to comfort and uninterrupted rest.
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RESEARCH
Research
December 8, 2021
Journal of Orthopaedics and Traumatology

What type of mattress should be chosen to avoid back pain and improve sleep quality? Review of the literature

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BATTLEGROUNDS
TAGS
mattress firmness; sleep quality; low back pain; spinal alignment; medium-firm mattress; customized mattress; sleep comfort; chronic pain; air-adjustable mattress; cognitive performance
SUMMARY

This systematic review examined 39 studies on how mattress type influences sleep quality and low back pain. Results highlighted that medium-firm mattresses are most effective in enhancing sleep comfort, quality, and spinal alignment, reducing pain compared to soft or extra-firm mattresses. Customized or air-adjustable mattresses also showed promise in specific cases, such as chronic pain. These findings emphasize the role of mattress firmness in improving sleep, a crucial factor for cognitive performance and overall well-being.

Switching to a medium-firm mattress can improve sleep quality and reduce low back pain, particularly for those with chronic discomfort. This aligns with evidence suggesting these mattresses promote better spinal alignment and sleep comfort. However, individual preferences and specific conditions should guide decisions. For tailored solutions, consult a healthcare professional, especially if you experience persistent pain or sleep issues.

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