Therapeutic role of yoga in neuropsychological disorders

This review explores yoga's therapeutic role in treating neuropsychological disorders, including anxiety, depression, Alzheimer's, and Parkinson’s. Yoga enhances neurotransmitter activity (like GABA and serotonin), brain connectivity, and neuroplasticity, improving memory, mood, and stress response. Neuroimaging studies show increased gray matter and hippocampal volume in yoga practitioners, associated with cognitive resilience. While yoga demonstrates significant benefits for mental and neurological health, variability in study designs and sample sizes limits definitive conclusions.

Practice yoga regularly, focusing on styles that include mindfulness, physical postures, and breathing techniques, to improve mood, memory, and stress regulation. Aim for 2–3 sessions per week, complemented by daily 10–15-minute meditation. While supported by research, yoga's impact may vary by individual, and larger studies are needed for stronger evidence. Yoga is safe and accessible, making it a valuable addition to holistic health practices.