The effects of yoga on patients with mild cognitive impairment and dementia: A scoping review.

This scoping review examined eight studies investigating yoga's impact on individuals with mild cognitive impairment (MCI) or dementia. Yoga, including Hatha and Kundalini styles, improved cognitive functions like memory, attention, and executive function, alongside mood and sleep quality. Neuroimaging showed enhanced brain connectivity and reduced atrophy in key regions like the hippocampus. Despite positive outcomes, the studies varied in design, yoga styles, and intervention length, limiting conclusions. Yoga appears to be a safe, promising tool for improving cognitive and emotional health in older adults with MCI or dementia, warranting further rigorous research.

Older adults with mild cognitive impairment or dementia should consider yoga, such as Hatha or Kundalini, 2–3 times weekly for cognitive and emotional benefits. Sessions should include physical postures, breathing, and meditation. Yoga is safe and enhances memory, attention, and mood. While initial findings are encouraging, more standardized trials are needed. Tailored classes with modifications for physical or cognitive limitations are recommended for best results.