The effects of Tai Chi exercise on cognitive function in older adults: A meta-analysis

This meta-analysis examined the effects of Tai Chi on cognitive function in older adults across eight studies, including intervention and cross-sectional research. Tai Chi significantly improved global cognitive function (measured by MMSE) and memory tasks like verbal and visual working memory (DSB, VSB). Improvements in executive function were less consistent but showed potential. The findings highlight Tai Chi as a beneficial mind-body exercise for enhancing cognitive health and slowing cognitive decline in aging populations. However, variability in study quality, sample sizes, and Tai Chi styles limits generalizability. Tai Chi’s focus on mindful movement and coordination may support cognitive and memory functions.

Older adults should practice Tai Chi for 30–60 minutes, three times per week, to improve memory and general cognitive health. Focus on styles incorporating slow, mindful movements to enhance working memory and executive function. This meta-analysis confirms modest but meaningful benefits, although more standardized, large-scale studies are needed. Tai Chi is safe and suitable for diverse fitness levels, making it a practical intervention for cognitive aging.