Superior Effects of Modified Chen-Style Tai Chi versus 24-Style Tai Chi on Cognitive Function, Fitness, and Balance Performance in Adults over 55

This randomized controlled trial compared Modified Chen-Style Tai Chi (MTC) and 24-Style Tai Chi (TC-24) in 78 adults over 55 to evaluate their effects on cognitive function, balance, and physical fitness. Both styles improved cognitive scores, balance, and fitness after 12 weeks of practice, but MTC demonstrated greater enhancements due to its more complex movements, which stimulate neuroplasticity and brain-derived neurotrophic factors. Participants in MTC showed significant improvements in cognitive assessments, static and dynamic balance tests, and aerobic capacity. These findings suggest that incorporating cognitively challenging exercises like MTC into routines can offer superior brain and physical health benefits for aging populations.

Older adults seeking to enhance brain and physical health should consider practicing Modified Chen-Style Tai Chi. Engage in 60–90 minute sessions, 3–5 times weekly, for at least 12 weeks. MTC's complex movements provide superior cognitive and balance improvements compared to simpler forms. While results are compelling, additional studies in diverse populations are necessary. Tai Chi is safe and adaptable, making it an excellent non-pharmacological strategy for healthy aging.