Strength-cognitive-training: A Systemic Review in Adults and Older Adults, and Guidelines to Promote “Strength Exergaming” Innovations

This systematic review analyzed studies combining strength and cognitive-training, including "strength exergaming," which pairs physical-exercise with interactive video games. The findings suggest that simultaneous strength-cognitive-training improves both physical and cognitive functions, particularly working memory and balance. However, results were inconsistent for sequent training methods, and the evidence remains limited. Strength exergaming shows promise in enhancing motivation and adherence to training, potentially increasing the cognitive benefits of strength exercise. The review highlights the need for rigorous studies to optimize training protocols and validate outcomes.

Engage in strength training with added cognitive tasks, such as interactive "exergaming," for 30–60 minutes twice weekly to improve cognitive and physical functions. This approach enhances memory and balance while increasing exercise motivation. Tailored programs using machine-based exercises and cognitive elements can maximize benefits and safety. While current evidence is promising, more standardized research is needed to confirm long-term effects.