Longevity Recipe - Lifestyle Influences on the Quantity and Quality of Life

This review explores lifestyle factors affecting longevity and cognitive health. It emphasizes the role of physical activity, diet, stress management, sleep, and social connections in extending lifespan. Regular exercise reduces mortality risk, while plant-based diets and specific phytochemicals may delay aging. Alcohol and smoking negatively impact longevity. The review also discusses emerging anti-aging drugs but notes their unproven long-term safety. The study is a literature review, meaning it does not include direct participant data, a control group, or randomization. Its findings synthesize existing research, making it informative but not independently generalizable.

Prioritize physical activity, as even moderate exercise lowers mortality risk and enhances brain function. A diet rich in whole foods and plant-based nutrients supports cognitive health. Manage stress through mindfulness and maintain strong social ties to reduce inflammation and neurodegeneration. However, as this is a literature review, direct causation cannot be inferred. While findings suggest benefits, individual responses may vary based on genetics and preexisting conditions.