Exercise, Sports, and Performance Arts Benefit Cognition Via a Common Process

This review explores how exercise, sports, and performance arts improve cognition through skill acquisition. Activities that require learning new skills, such as dance, sports, or playing a musical instrument, enhance cognitive functions like memory, attention, and problem-solving by engaging the brain in physical and mental challenges. Unlike routine exercise, skill-based activities provide long-term cognitive benefits by promoting neuroplasticity. Findings suggest that cognitive improvements depend more on the mental engagement required for skill acquisition than on the physical intensity of the activity. This highlights the potential of integrating mentally stimulating physical activities into routines to support lifelong brain health.

Incorporate skill-based activities such as dance, sports, or learning a new instrument into your weekly routine. These activities not only enhance physical fitness but also improve cognitive functions like memory and attention by challenging the brain. Aim for consistent practice that is mentally engaging, as the cognitive benefits stem from the learning process rather than just physical exertion. This approach is supported by research but requires personalization to suit individual interests.