Engagement with three or more healthy lifestyle behaviours is associated with improved quality of life over 7.5 years in people with multiple sclerosis

This study examined how engaging in healthy lifestyle behaviors impacts quality of life (QoL) over 7.5 years in people with multiple sclerosis (MS). Behaviors analyzed included a healthy diet, physical activity, meditation, smoking abstinence, and vitamin D supplementation. Findings revealed that a healthy diet and regular physical activity were consistently associated with improved mental and physical QoL. Engaging in three or more behaviors provided the most significant QoL benefits, suggesting a cumulative effect. This highlights the importance of multimodal lifestyle interventions in MS management for sustained cognitive and physical health.

To improve brain health, adopt a balanced diet rich in nutrients, prioritize regular physical activity, and ensure adequate vitamin D exposure. Meditation and avoiding smoking also contribute to overall well-being. While this study focused on MS, these strategies align with general health recommendations. Tailor changes to personal health contexts and consult professionals for guidance. Long-term adherence is key to maximizing benefits for cognitive and physical health.