Differences in Brain Structure and Function Among Yoga Practitioners and Controls

This study compared brain structure and function in 13 long-term yoga practitioners and 13 matched non-practitioners. Results revealed that yoga practitioners had larger left hippocampal volumes, a brain region vital for learning and memory. Functional MRI during a memory task showed less activation in the dorsolateral prefrontal cortex, suggesting greater neural efficiency. These findings align with research on how yoga impacts cognition and stress regulation, emphasizing its potential for improving brain health, especially in memory and emotional resilience.

Engage in regular yoga practice, focusing on Hatha or similar styles, for at least 60 minutes three times a week to support memory, learning, and emotional balance. These results show benefits in brain structure and neural efficiency, but findings are based on a small sample. Broader studies are necessary to confirm yoga's effects across diverse demographics. Combining postures, breathing, and meditation enhances cognitive and emotional benefits.