Cognitive and immunological effects of yoga compared to memory training in older women at risk for alzheimer’s disease

This randomized controlled trial compared Kundalini Yoga (KY) with Memory Enhancement Training (MET) in postmenopausal women at risk for Alzheimer’s due to cognitive decline and cardiovascular risk factors. KY participants showed significant improvements in subjective memory performance and reduced aging-related biomarkers like eotaxin-1. In contrast, MET participants experienced declines in hippocampal connectivity. KY uniquely modulated psycho-neuro-inflammatory pathways, linking cognitive improvements to biological changes. These findings highlight KY as a potential holistic approach to cognitive health.

Incorporate Kundalini Yoga, including techniques like Kirtan Kriya, into weekly routines for enhancing memory and reducing aging-related inflammation. Practice for 60 minutes weekly with daily 12-minute sessions of guided exercises. While this trial shows promise, further research is needed to confirm benefits across diverse populations and longer periods. Consult a physician before starting, especially if cardiovascular conditions exist.