Benefit of human moderate running boosting mood and executive function coinciding with bilateral prefrontal activation

This study explored how 10 minutes of moderate-intensity running impacts mood, executive function, and brain activity in young adults. Using a task that measures cognitive control (the Stroop task), researchers found improved reaction times and mood after running, compared to resting. Brain imaging revealed increased activity in the prefrontal cortex, a key area for decision-making and emotional regulation. These findings highlight running’s potential to simultaneously enhance cognitive performance and promote positive emotions, making it an accessible tool for mental and brain health.

Incorporating short sessions of moderate running into your routine can enhance mood and cognitive function. This evidence is strong for young, healthy adults but may not generalize to other populations. Combining running with other forms of physical activity may optimize benefits.