Baseline engagement with healthy lifestyles and their associations with health outcomes in people with multiple sclerosis enrolled in an online multimodal lifestyle course

This study examined the baseline engagement of people with multiple sclerosis (MS) with six healthy lifestyle behaviors—diet, vitamin D supplementation, omega-3 intake, physical activity, meditation, and nonsmoking—and their impact on health outcomes. Findings revealed that engaging with at least four healthy behaviors correlated with higher quality of life (QoL), reduced fatigue, and lower disability prevalence. Diet and physical activity emerged as key contributors to mental and physical QoL improvements. The research underscores the potential of multimodal lifestyle interventions to enhance health outcomes in MS management.

To improve brain health, focus on sustainable changes like increasing plant-based foods, committing to regular physical activity, and optimizing vitamin D levels through safe sun exposure or supplements. Gradual incorporation of stress-reducing practices like meditation can also be beneficial. This study shows significant benefits for MS patients, but broader applicability may vary. Consult healthcare providers for personalized guidance tailored to individual needs and baseline health.