An Overview on Cognitive Function Enhancement through physical-exercises

This review highlights the role of physical-exercises, including aerobic, resistance training, martial arts, and dance, in enhancing cognitive functions. Activities like aerobic exercises and resistance training improve memory, processing speed, and brain connectivity by stimulating brain-derived neurotrophic factors (BDNF) and increasing cerebral blood flow. Martial arts and open-skill sports like tennis also boost executive functions, including decision-making and attention. Dance is especially effective in older adults, enhancing brain volume and memory due to its multifaceted nature involving coordination and social interaction. The review emphasizes exercise's potential to prevent cognitive decline across age groups.

Regular physical-exercise, such as aerobic routines, resistance training, or dance, can enhance cognitive functions and slow age-related decline. Incorporating 30-minute sessions 3–5 times a week can improve memory, attention, and problem-solving. Tailor exercises to individual preferences—dance for creativity and social interaction, resistance training for memory, or martial arts for focus. As research is broad and varied, a mix of activities ensures well-rounded benefits.