A yoga program for cognitive enhancement

This study investigated how six 60-minute sessions of Hatha yoga, which included mindfulness meditation, influenced working memory (WM) and mindfulness in 43 participants. Results showed significant improvements in WM maintenance (Digit Span Forward) and manipulation (Digit Span Backward, Letter-Number Sequencing). Participants also reported increased mindfulness, although changes in mindfulness were not linked to WM improvements. Benefits were more pronounced in those with prior yoga experience. The findings suggest yoga enhances cognitive functions and mindfulness, though mechanisms remain unclear, and further research with larger, diverse samples is needed.

Engage in regular Hatha yoga sessions that include mindfulness meditation to boost working memory and focus. Beginners should aim for at least six weekly sessions of 60 minutes each. While benefits are evident, individuals with prior yoga experience may see greater gains. These recommendations stem from a small, non-randomized study, so results may vary. Broader trials are needed to confirm yoga's role in cognitive enhancement for diverse populations.