Yoga an effective strategy for self-management of stress-related problems and wellbeing during COVID19 lockdown: A cross-sectional study

This cross-sectional study investigated the effects of yoga practice on stress, anxiety, depression, and well-being during the COVID-19 lockdown. Researchers surveyed 668 adults, dividing them into yoga practitioners, other spiritual practitioners, and non-practitioners. Yoga practitioners reported significantly lower depression, anxiety, and stress levels, along with higher well-being and peace of mind, compared to the other groups. Long-term practitioners showed the most substantial benefits, including greater resilience and emotion regulation. These findings suggest that yoga can be an effective self-management strategy for improving mental health during stressful times.

Incorporate regular yoga into your routine, as it has been shown to reduce stress, anxiety, and depression while improving overall well-being. Even beginners experience mental health benefits, though consistent, long-term practice yields the best results. This recommendation is supported by robust data from a large, diverse population. However, individual outcomes may vary, and yoga should complement other mental health strategies rather than replace them.