Why is music good for the brain?

The Harvard Health article "Why is music good for the brain?" discusses how engaging with music can enhance well-being, learning, cognitive function, and happiness. A survey by AARP found that individuals who actively engage with music report higher mental well-being and slightly lower levels of anxiety and depression. Attending musical performances and early exposure to music were associated with better self-reported brain health and learning abilities. The article notes that music activates extensive brain networks, including areas responsible for emotion, memory, and motor functions. This widespread activation may explain music's positive impact on mood and cognitive performance. Incorporating music into daily life—such as listening to favorite songs, attending performances, or learning to play an instrument—can be a practical lifestyle change to support brain health. While the survey's findings are based on self-reported data and show correlations rather than causation, the evidence suggests that musical engagement is beneficial. Given Harvard Health's reputable standing and the supporting research, these recommendations are credible and actionable for enhancing cognitive function and overall well-being.