Wahls and Swank diets could help people with relapsing MS feel better

A study conducted by researchers in Iowa investigated the effects of the Wahls and Swank diets on individuals with relapsing multiple sclerosis (MS) experiencing moderate-to-severe fatigue. Both diets emphasize high intake of fruits and vegetables while limiting processed foods. The study involved 87 participants who followed their usual diets for three months before switching to either the Wahls or Swank diet. Findings revealed that after three and six months on the new diets, participants reported significant reductions in fatigue and improvements in physical and mental quality of life. Notably, the Wahls diet group exhibited greater enhancements in certain areas and demonstrated increased walking distances after six months.These results suggest that dietary interventions focusing on whole, unprocessed foods may alleviate fatigue and enhance quality of life in individuals with relapsing MS. Incorporating such dietary patterns could support brain health and cognitive performance by providing essential nutrients and reducing inflammation. However, given the study's small sample size, further research is necessary to confirm these findings and establish comprehensive dietary recommendations. Individuals should consult healthcare professionals before making significant dietary changes.