Volunteering, Self-Perceptions of Aging, and Mental Health in Later Life.

This longitudinal study explored how volunteering impacts older adults' mental health through self-perceptions of aging. Data from 9,017 participants aged 65+ indicated that volunteering 100+ hours annually led to more positive and fewer negative self-perceptions of aging, which in turn reduced depressive symptoms. These findings suggest volunteering helps older adults maintain a sense of purpose and counter negative stereotypes of aging, improving psychological well-being over time.

If you are 65 or older, consider volunteering 100+ hours per year in meaningful activities. This can boost positive self-perceptions of aging and reduce depressive symptoms. Benefits depend on consistency and personal engagement, so combine volunteering with other health practices for maximum impact.