Volunteer Work and Well-Being

This study used panel data to explore the relationship between volunteer work and well-being, focusing on six dimensions: happiness, life satisfaction, self-esteem, sense of control, physical health, and depression. It found that volunteering positively impacts all these aspects of well-being, creating a reciprocal cycle where healthier, more satisfied individuals volunteer more, and volunteering enhances their well-being further. These findings highlight the role of volunteering in fostering emotional and physical health across life stages.

Engaging in regular volunteer work could boost happiness, life satisfaction, and overall mental health. Begin with activities that align with your interests and availability. While the study shows strong associations, causation may vary, so volunteering should complement other well-being practices like exercise or social-engagement.