Vitamins and sleep: An Exploratory Study

This exploratory study investigated the relationship between vitamin intake and sleep patterns in 772 participants. The findings suggested that multivitamin or multiple vitamin users experienced more nighttime awakenings and increased wake time after sleep onset compared to non-users. There was no significant impact on sleep onset latency or total sleep time. These results indicate that vitamin supplementation may influence sleep maintenance, but more research is needed to confirm these effects and understand the mechanisms involved.

If experiencing sleep disruptions, consider evaluating and moderating multivitamin use, as this study suggests a potential link to increased awakenings. Focus on a balanced diet with naturally vitamin-rich foods to support sleep and overall health. As findings are preliminary, consult a healthcare provider for tailored advice.