Video games and board games: Effects of playing practice on cognition

This study analyzed how playing video and board games affects cognitive functions, focusing on 496 participants' playing habits and cognitive test results. Video game play positively impacted mental flexibility, planning, visual and verbal working memory, visuospatial processing, and fluid intelligence. Notably, benefits were linked to real-time decision-making and attention-switching demands in video games. In contrast, board games showed no significant cognitive benefits after accounting for education and age. The findings highlight the unique advantages of video games in enhancing certain cognitive abilities compared to board games.

For cognitive benefits, incorporate video games that challenge mental flexibility, visuospatial reasoning, or memory, such as action or strategy games. Balance playtime, as over 20 hours weekly may yield diminishing returns or no additional advantages. Combine gaming with other activities like exercise and reading for well-rounded brain health. This study supports video gaming's benefits but stresses moderation and its task-specific nature.