Train the brain with music (TBM): brain plasticity and cognitive benefits induced by musical training in elderly people in Germany and Switzerland, a study protocol for an RCT comparing musical instrumental practice to sensitization to music

This randomized controlled trial (RCT) investigates how one year of musical training, specifically piano practice, affects cognitive abilities and brain plasticity in healthy elderly adults aged 64–78. The study compares two groups: a piano training group and an active control group engaging in music listening and history. Participants undergo neuroimaging, cognitive testing, and blood sampling at multiple intervals. Expected benefits include improved working memory, executive function, and manual dexterity, alongside structural and functional brain plasticity in areas like the prefrontal cortex and hippocampus. The findings aim to inform interventions for healthy aging and cognitive decline prevention.

Consider engaging in structured musical activities, such as piano lessons, to potentially enhance cognitive abilities like working memory and executive function, particularly in older age. As this study uses robust RCT methods, its findings hold promise for translating these benefits to real-world practices. However, results will depend on adherence and individual variability, so integrating musical activities with other cognitive and physical health strategies is advisable for comprehensive benefits.