Therapeutic Benefits of Laughter in Mental Health: A Theoretical Review

This theoretical review explores the therapeutic potential of laughter in mental health. Laughter therapy, as a non-invasive and cost-effective treatment, reduces stress hormones like cortisol and enhances mood-regulating neurotransmitters such as serotonin and dopamine. It also improves immunity, promotes better interpersonal relationships, and mitigates symptoms of depression, anxiety, and tension. Laughter’s ability to positively affect both mind and body positions it as a complementary therapy to improve quality of life and mental health resilience.

Engage in laughter-inducing activities, such as humor-based social interactions, comedies, or laughter yoga, to reduce stress and improve mood. While the review provides strong theoretical support, the practical benefits of laughter therapy depend on individual differences and contextual factors, requiring further research to confirm its long-term impact.