The use of commercial computerised cognitive games in older adults: a meta-analysis

This meta-analysis assessed the effects of commercial computerized cognitive games (ccCGs) on cognitive functions in adults over 60 without cognitive impairments. Data from 16 randomized controlled trials with 1,543 participants showed significant improvements in processing speed, working memory, executive function, and verbal memory. However, there were no significant gains in attention or visuospatial abilities. The findings support the use of ccCGs to enhance specific cognitive skills in older adults, but benefits are generally limited to trained domains, and evidence of long-term effects remains unclear.

Incorporate commercial cognitive games like BrainHQ or Lumosity into a regular routine to improve processing speed and memory. While beneficial, these should complement other cognitively and physically stimulating activities for broader and long-lasting cognitive health effects.