This qualitative study examines the pro-social benefits of online multiplayer gaming, focusing on how these games foster social and cultural capital. Interviews revealed that multiplayer gaming helps players build relationships, develop teamwork skills, and experience a sense of community. Players form both casual and lasting bonds, sometimes extending to offline relationships. While online games are often criticized for fostering antisocial behaviors, this research highlights their potential to promote positive social interactions and personal growth. For brain health, this suggests that controlled gaming may aid social connectivity, a key factor in cognitive resilience.
To harness the brain health benefits suggested by the study, engage in moderate online multiplayer gaming (2–3 sessions weekly) to build social connections and teamwork skills. This advice should be applied cautiously, as the study's small sample size and qualitative nature limit its generalizability. Avoid excessive gaming to prevent risks like addiction or social withdrawal.