The science behind dietary omega-3 fatty acids

This review discusses the science behind omega-3 fatty acids, which are essential fats that the body cannot produce and must obtain from the diet. Found in fish like salmon and tuna, and in fish oil supplements, omega-3s support brain and visual development, reduce inflammation, and improve cardiovascular health. They integrate into cell membranes, influencing cellular signaling and gene expression. Omega-3s also counteract inflammatory molecules, promoting a healthier cellular environment and potentially reducing risks of chronic diseases, including neurodegenerative disorders.

Incorporate omega-3-rich foods like fatty fish, walnuts, and flaxseeds into your diet to support brain function and reduce inflammation. If dietary intake is insufficient, consider fish oil supplements. Follow recommended dosages to avoid potential side effects like bleeding risks. The benefits are well-supported by evidence on cellular and systemic health impacts.