The role of volunteering in supporting well-being – What might this mean for social prescribing? A best-fit framework synthesis of qualitative research

This qualitative systematic review explored how formal volunteering enhances personal well-being, focusing on benefits like social connection, learning, giving, and physical activity. Based on 54 studies, volunteering improves well-being by fostering relationships, boosting self-esteem, and creating a sense of purpose. These activities contribute to identity formation and mental health, making volunteering a key part of social prescribing programs aimed at addressing non-medical challenges such as loneliness or lack of engagement.

Consider volunteering as part of a balanced approach to improving well-being. Activities in formal settings, such as charities or community organizations, can enhance your sense of purpose and self-worth. Results reflect a strong trend, but as qualitative research, they are best applied alongside other interventions for mental health and engagement.