The Role of Nutrition in Neurological Disorders

This paper examines the role of nutrition in preventing and managing neurological disorders like Alzheimer's, Parkinson's, stroke, and autism spectrum disorders. It highlights how nutrient deficiencies (e.g., thiamine, vitamin B6, zinc) can exacerbate neurological issues, while proper nutrition can offer neuroprotective benefits. For instance, diets like the Mediterranean diet or ketogenic diet show promise in reducing neuroinflammation and supporting brain health. Nutritional strategies can also address the gut-brain axis, which impacts neuroinflammation and cognitive decline.

A nutrient-rich diet emphasizing omega-3s, vitamin D, antioxidants, and fresh produce can support neurological health. Regular medical advice should guide supplementation, as excess nutrients can also cause harm. Lifestyle and dietary plans must be personalized for maximum efficacy.