The relationship between playing musical instruments and cognitive trajectories: Analysis from a UK ageing cohort

This study explored the relationship between musical practice and cognitive health in older adults using data from the UK-based PROTECT cohort. It analyzed self-reported musical experiences (playing instruments, singing, and listening to music) and their impact on cognitive functions like working memory and executive function. Playing instruments, especially the keyboard and brass instruments, correlated with better memory and reasoning abilities. Singing also improved executive function. These findings support the idea that lifelong musical engagement builds cognitive reserve, potentially reducing the risk of cognitive decline in aging.

Encourage consistent engagement in musical activities such as playing an instrument or singing. These activities are associated with better working memory and executive function, particularly if maintained into older age. While promising, these findings are self-reported and focus on an overrepresented, educated demographic. Integrate music with other proven cognitive health strategies, such as physical activity and mental stimulation, for a well-rounded approach to brain health.