The Effectiveness of Mindfulness-Based Stress Reduction on the Psychological Functioning of Healthcare Professionals: a Systematic Review

This systematic review evaluated the impact of Mindfulness-Based Stress Reduction (MBSR) on healthcare professionals' psychological functioning. Based on 30 studies, MBSR significantly reduced anxiety, depression, and stress while increasing mindfulness and self-compassion. However, its effects on burnout and resilience were less pronounced. Shortened versions of MBSR were as effective as the standard 8-week program. These findings underline MBSR's potential as a practical intervention to support mental health in high-stress professions like healthcare.

Healthcare professionals could adopt an MBSR program to manage stress, anxiety, and depression effectively. Even shortened versions (4–6 weeks) offer similar benefits. Regular practice (20–45 minutes daily) can foster mindfulness and self-compassion, improving overall well-being. However, MBSR may need to be combined with other support strategies to address burnout and build resilience comprehensively, as the review noted limitations in these areas.