The Effect of Yoga on Stress, Anxiety, and Depression in Women

This quasi-experimental study examined the impact of 12 sessions of Hatha yoga on stress, anxiety, and depression in 52 women. Participants engaged in yoga exercises, including physical postures, breathing techniques, and meditation, for 60–70 minutes three times a week. Results showed significant reductions in stress, anxiety, and depression scores after the intervention. The findings highlight yoga as an effective, accessible complementary treatment for mental health, improving emotional well-being and resilience with regular practice.

Incorporate Hatha yoga into your routine to reduce stress, anxiety, and depression. Aim for sessions of 60–70 minutes, three times per week, focusing on physical postures, controlled breathing, and meditation. While the study supports yoga's benefits, its effects may vary among individuals. Yoga should complement, not replace, traditional treatments for mental health and is best paired with consistent practice and a supportive environment.