The effect of regular aerobic exercise on sleep quality and fatigue among female student dormitory residents

This study evaluated the impact of aerobic exercise on sleep quality and fatigue among female dormitory students aged 18–26. Participants engaging in three one-hour weekly sessions of mild-to-moderate aerobic exercise for eight weeks showed significant improvements in sleep quality and reduced fatigue levels compared to a control group. Benefits included better subjective sleep quality and reduced daytime dysfunction. While improvements were seen after four weeks, greater gains occurred with continued exercise over eight weeks, emphasizing its potential as a non-pharmacological strategy for managing sleep problems and fatigue in young adults.

Incorporate mild-to-moderate aerobic exercise, such as walking or cycling, three times a week for at least eight weeks to enhance sleep quality and reduce fatigue. Begin with shorter, lower-intensity sessions and gradually increase intensity for sustained benefits. This recommendation is supported by strong quasi-experimental evidence but may vary by individual fitness and routine adherence.