The British Academy article examines how learning a new language can enhance cognitive abilities, including improved attention, mental alertness, and creativity in one's native language. It also highlights the positive impact on academic performance across various subjects. However, the relationship between language learning and traits like empathy or a global mindset is complex and requires further research. To boost brain health, incorporating language learning into your routine can promote mental flexibility and potentially enhance performance in other academic areas. The British Academy's findings support these benefits, though individual experiences may vary. Engaging in regular language study through classes, apps, or conversational practice can lead to improved cognitive performance over time.